What to Expect
Sessions are calm, unhurried, and held with steady care.
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The focus is on creating enough steadiness and safety to work thoughtfully — without pressure to explain everything or push toward change. You’re welcome to bring what feels present, even if it’s hard to put into words.
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If EMDR is part of the work, this will only be introduced when it feels appropriate and manageable. Nothing is rushed into.
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Individual Counselling & Psychotherapy
Grounded, individual support — shaped around what you bring, and held with clarity and care.
This work may include counselling, psychotherapy, EMDR, and creative or integrative approaches, offered thoughtfully and at a pace that feels manageable. You don’t need to decide on a method in advance — the focus is on what will best support you, as the work unfolds.
Bookings
Sessions are available for individual counselling and EMDR, in person in
Port Lincoln, Adelaide and online.
You can choose a time that suits you using the online booking system below.
You don’t need to decide in advance what kind of support you need.
If you’re unsure whether counselling or EMDR is the right place to begin, this can be explored together — steadily and at a pace your system can hold.