Meditations

These meditations support you to reconnect with your body, find peace and calm, and reduce emotional reactivity and overthinking

This short recorded meditation is designed to clear away the stress of the day and support you to sleep with peace.

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This recorded meditation connects you to nature and is designed to provide grounding, connection and support along with access to insight and greater wisdom. 

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This recorded meditation is a visualisation to be in a state of flow and abundance.  It creates a connection to the ocean and supports flow and flexibility.

This meditation supports participants to clear their energy, find healing,and find connection to themselves and others. 

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This recorded healing meditation takes you through a healing journey through the colours of the chakras.

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This recorded meditation is for women and works through your inner child, adult and older self, and provides insight, healing and wisdom.  (suitable for any age)

This recorded meditation takes you on a journey of deep ancestral healing and supports the release of past pain and trauma, and the integration of lessons learned.

This short recorded meditation is designed to give you a positive start to your day, where you are protected and aligned for positivity.​

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This recorded meditation takes you through a healing journey of your heart garden and supports the releasing of old energies and growing of new life. 

This recorded meditation accesses a healing temple and support for healing current issues a participant is experiencing.